Baby holding parent pinky finger

Congratulations on your pregnancy!

 

Prenatal Fitness

Classes

A safe and effective place to work on yourself and your ever changing pregnat body. While meeting other mothers to be, you can chat and laugh while working out in this one hour social and accepting environment.

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Prenatal Mediation
Yoga Teacher with Student

Prenatal TRX

In Studio

Tuesday 6:15pm

Prenatal Yoga

Online or Inperson

Saturday 9:45am

Prenatal Personal Training

Online or Inperson

Limited Times available

 
 

I’m so glad I took Mel’s prenatal fitness class. It kept me strong and feeling good throughout my pregnancy. Mel is extremely knowledgeable and with a small size class she really pays attention to everyone’s proper form. It made me feel confident that I was working out in a safe way throughout the different stages of pregnancy!

Marie Noel

604-764-6437

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