604-764-6437
.png)
Inner Lift
Strength
Mobility
Core
Pelvic Floor
Pre and Post Natal
Strictly Strength Training
Tuesday 6:15am (45mins)
Tuesday 7:15am (45mins)
Tuesday 6:30pm
Wednesday 6:30pm (mens Only)
Thursday 6:15am (45mins)
Thursday 6:30pm
Saturday 7:15am (45mins)
Saturday 8:30am
Prenatal Strength and Core
Tuesdays 5:30pm
Postnatal Pelvic Floor and Core
Monday 10am
Tuesdays 10:15am
Wednesdays 11:30am
Saturdays 9:45am
Returning to Strength and Core
Monday 7:00pm
Tuesday 9am
Wednesday 5:30pm
Mature Mother Core and Pelvic floor
Mondays 10am
Men's Strength Classes
Wednesday 6:30pm
All About Me
I have a skill for reading the body and finding the "sticky spots" before you even tell me about them. I star clients off with a core screening to assess and feel the body and then work to shift stagnant energy and put you into the best suited program and class for you.
I have a passion for form and optimum movements which starts at the foundation of the core and underlying systems.
- CPP Personal Trainer
- Deep Tissue Energetic Release Therapist
- Certified Pre and postnatal fitness and yoga instructor
- Core and pelvic floor specialist trainer
I feel confident and honoured to be able to share my expertise with the Sunshine Coast.
As a class based trainer I prefer small groups (max 7) so I can focus on form and the individual needs of each participant.
