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Inner Lift

This studio offers the place to heal, grow, strengthen and thrive.

Schedule: Welcome

Class Schedule

Monday

Prenatal Series - 6:15 - 7:15pm

Tuesday

6:15am 45 min TRX Strength
9am 45 min TRX Strength
6:15pm 1hr TRX Strength

Wednesday

10am 1hr Pelvic Floor, Core and mobility

Thursday

7:30pm 75min Restorative Silk Yoga

Friday

6:15am 1hr Silks Yoga Flow
9:30am 1Hr Intro to strength and mobility

Saturday

8am TRX strength 45min
9am Restorative silk Yoga

Schedule: FAQ

All About Me

I have a skill for reading the body and finding the "sticky spots" before you even tell me about them. I start clients off with a core screening to assess and feel the body and then work to shift stagnant energy and put you into the best suited program and class for you. 

I have a passion for form and optimum movements which starts at the foundation of the core and underlying systems.

- Completion of Alchemy of women

- CPP Personal Trainer

- Deep Tissue Energetic Release Therapist

- Certified Pre and postnatal fitness and yoga instructor 

- Core and pelvic floor specialist trainer


I feel confident and honoured to be able to share my expertise with the Sunshine Coast in my beautiful studio which offers a place to heal, grow, strengthen and thrive.

As a class based trainer I prefer small groups (max 7) so I can focus on form and the individual needs of each participant.

Schedule: About Me
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Schedule: Welcome

Contact

461 King Rd Gibsons

604-764-6437

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Schedule: Contact
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