The Inner Lift studio offers a place to heal, grow, strengthen and thrive.
Prenatal Series: 6:15pm - 7:15pm
Strength Class: 6:15am - 7:00am
Strength Class: 9:00am - 9:45am
Strength Class: 6:15pm -7:15pm
Pelvic Floor, Core and Mobility: 10:00am - 11:00am
Restorative Silk Yoga: 7:30pm - 8:45pm
Silks Yoga Flow: 6:15am - 7:15am
Intro to Strength and Mobility: 9:30am - 10:30am
Strength Class: 8:00am - 8:45am
Restorative Silk Yoga: 9:00am - 10:00am
I have a unique skill for reading the body and finding the "sticky spots" before you even tell me about them. I start clients off with a core screening to assess and feel the body and then work to shift stagnant energy and put you into the best suited program and class for you.
I have a passion for form and optimum movements which starts at the foundation of the core and underlying systems.
My experience includes:
Certified personal trainer
Deep tissue energetic release therapist
Certified pre and postnatal fitness and yoga instructor
Core and pelvic floor specialist trainer
Completion of Alchemy of Women
I feel confident and honoured to be able to share my expertise with the Sunshine Coast in my beautiful studio which offers a place to heal, grow, strengthen and thrive.
As a class based trainer I prefer small groups (maximum 7 people) so I can focus on form and the individual needs of each participant.