Mother and baby in autumn

Inner Lift

From thoughts of Pregnancy through to Postpartum


All About Me

Core Values

As a stay at home mum of three, certified Doula, Pre and postnatal yoga and fitness instructor, core and pelvic floor specialist trainer, I feel confident and honored to be able to share my expertise with women and families on the Sunshine Coast. I approach Pregnancy and birth calmly, taking each wave as it comes. If I can be, I am involved with your story from the start, being your exercise support, with a core and pelvic floor specialist focus, as well as a mentally supportive role aiming to ease your pregnancy fears and questions. As a doula, I am a physical and emotional support during labor, and also able to act as an advocate for the birthing woman and her family.


Motherhood is about strengths you didn't know you had, and fears you never knew existed

Linda Wooten

Baby holding parent pinky finger

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461 King Rd Gibsons


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