Prenatal Series - 6:15 - 7:15pm
6:15am 45 min TRX Strength
9am 45 min TRX Strength
6:15pm 1hr TRX Strength
10am 1hr Pelvic Floor, Core and mobility
7:30pm 75min Restorative Silk Yoga
6:15am 1hr Silks Yoga Flow
9:30am 1Hr Intro to strength and mobility
8am TRX strength 45min
9am Restorative silk Yoga
All About Me
I have a skill for reading the body and finding the "sticky spots" before you even tell me about them. I start clients off with a core screening to assess and feel the body and then work to shift stagnant energy and put you into the best suited program and class for you.
I have a passion for form and optimum movements which starts at the foundation of the core and underlying systems.
- Completion of Alchemy of women
- CPP Personal Trainer
- Deep Tissue Energetic Release Therapist
- Certified Pre and postnatal fitness and yoga instructor
- Core and pelvic floor specialist trainer
I feel confident and honoured to be able to share my expertise with the Sunshine Coast in my beautiful studio which offers a place to heal, grow, strengthen and thrive.
As a class based trainer I prefer small groups (max 7) so I can focus on form and the individual needs of each participant.