Strictly Strength Training
Tuesday 6:15am (45mins)
Tuesday 9:00am (45mins)
Wednesday 9:00am (45mins)
Thursday 6:15am (45mins)
Saturday 7:15am (45mins)
Saturday 8:15am (45mins)
Prenatal Strength and Core
Postnatal Pelvic Floor and Core
Returning to Strength and Core
Mature Mother Core and Pelvic floor
Men's Strength Classes
Energetic Pressure Release Therapy
Using the healing gifts I have been given, I use my hands to guide me through your trauma and release the stored energy create a path to healing
All About Me
I have a skill for reading the body and finding the "sticky spots" before you even tell me about them. I start clients off with a core screening to assess and feel the body and then work to shift stagnant energy and put you into the best suited program and class for you.
I have a passion for form and optimum movements which starts at the foundation of the core and underlying systems.
- CPP Personal Trainer
- Deep Tissue Energetic Release Therapist
- Certified Pre and postnatal fitness and yoga instructor
- Core and pelvic floor specialist trainer
I feel confident and honoured to be able to share my expertise with the Sunshine Coast.
As a class based trainer I prefer small groups (max 7) so I can focus on form and the individual needs of each participant.