604-764-6437
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Strictly Strength Training
Tuesday 6:15am (45mins)
Tuesday 9:00am (45mins)
Tuesday 6:30pm
Wednesday 9:00am (45mins)
Thursday 6:15am (45mins)
Thursday 6:30pm
Saturday 7:15am (45mins)
Saturday 8:15am (45mins)
Prenatal Strength and Core
Wednesday 6:30pm
Postnatal Pelvic Floor and Core
Monday 10am
Tuesdays 10:00am
Wednesdays 10:0am
Saturdays 9:00am
Returning to Strength and Core
Monday 9:00am
Tuesday 9:00am
Wednesday 9:00am
Mature Mother Core and Pelvic floor
Mondays 10am
Tuesdays 10am
Wednesday 10am
Saturday 9am
Men's Strength Classes
Wednesday 6:30pm
Energetic Pressure Release Therapy
Using the healing gifts I have been given, I use my hands to guide me through your trauma and release the stored energy create a path to healing
All About Me
I have a skill for reading the body and finding the "sticky spots" before you even tell me about them. I start clients off with a core screening to assess and feel the body and then work to shift stagnant energy and put you into the best suited program and class for you.
I have a passion for form and optimum movements which starts at the foundation of the core and underlying systems.
- CPP Personal Trainer
- Deep Tissue Energetic Release Therapist
- Certified Pre and postnatal fitness and yoga instructor
- Core and pelvic floor specialist trainer
I feel confident and honoured to be able to share my expertise with the Sunshine Coast.
As a class based trainer I prefer small groups (max 7) so I can focus on form and the individual needs of each participant.
