Inner Lift

I have a skill for reading the body and finding the "sticky spots" before you even tell me about them. I start clients off with a core screening to assess and feel the body and then work to shift stagnant energy and put you into the best suited program and class for you. 

I have a passion for form and optimum movements which starts at the foundation of the core and underlying systems.

- Completion of Alchemy of women

- CPP Personal Trainer

- Deep Tissue Energetic Release Therapist

- Certified Pre and postnatal fitness and yoga instructor 

- Core and pelvic floor specialist trainer

I feel confident and honoured to be able to share my expertise with the Sunshine Coast in my beautiful studio which offers a place to heal, grow, strengthen and thrive.

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As a class based trainer I prefer small groups (max 7) so I can focus on form and the individual needs of each participant.