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Inner Lift

Energetic Pressure Release Therapy
Strength Classes
Mobility
Core and Pelvic Floor
Pre and Post Natal

 

Classes

Regular Schedule

Strictly Strength Training

Tuesday 6:15am (45mins)
Tuesday 7:15am (45mins)
Tuesday 6:30pm
Wednesday 6:30pm (mens Only)
Thursday 6:15am (45mins)
Thursday 6:30pm
Saturday 7:15am (45mins)
Saturday 8:30am

Prenatal Strength and Core

Tuesdays 5:30pm

Postnatal Pelvic Floor and Core

Monday 10am
Tuesdays 10:15am
Wednesdays 11:30am
Saturdays 9:45am

Returning to Strength and Core

Monday 7:00pm
Tuesday 9am
Wednesday 5:30pm

Mature Mother Core and Pelvic floor

Mondays 10am

Men's Strength Classes

Wednesday 6:30pm

Energetic Pressure Release Therapy

Using the healing gifts I have been given, I use my hands to guide me through your trauma and release the stored energy create a path to healing

 

All About Me

I have a skill for reading the body and finding the "sticky spots" before you even tell me about them. I star clients off with a core screening to assess and feel the body and then work to shift stagnant energy and put you into the best suited program and class for you. 

I have a passion for form and optimum movements which starts at the foundation of the core and underlying systems.

- CPP Personal Trainer

- Deep Tissue Energetic Release Therapist

- Certified Pre and postnatal fitness and yoga instructor 

- Core and pelvic floor specialist trainer


I feel confident and honoured to be able to share my expertise with the Sunshine Coast.

As a class based trainer I prefer small groups (max 7) so I can focus on form and the individual needs of each participant.

 
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Contact

461 King Rd Gibsons

604-764-6437

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