Inner Lift

All About Me

Core Values

As a stay at home mum of three, certified Doula, Pre and postnatal yoga and fitness instructor, core and pelvic floor specialist trainer, I feel confident and honored to be able to share my expertise with women and families on the Sunshine Coast. I approach Pregnancy and birth calmly, taking each wave as it comes. If I can be, I am involved with your story from the start, being your exercise support, with a core and pelvic floor specialist focus, as well as a mentally supportive role aiming to ease your pregnancy fears and questions. As a doula, I am a physical and emotional support during labor, and also able to act as an advocate for the birthing woman and her family.